Eat clean - lots of veggies, lean meats, essential fats, nuts, no refined or processed foods, train hard and make every rep mean something.
Nutrition is critically important in our sport of fitness – it dictates how fast we move, how much we lift, how quickly we recover after each workout and how quickly we progress towards our goals.
Nutrition is not just about losing or maintaining weight – it is also about eating correctly to give our bodies the fuel so that it can perform to its optimum.
At CrossFit Power Station we take nutrition as seriously as we do our workout programmes. For advice, eating plans (including weight loss), information on supplements or help with tricky health problems contact our qualified nutritionist.
Call Cathy on 027 335 0450 to discuss your individual nutrition requirements.
In addition to personal nutrition monitoring and programmes, we also run a Fat Blast Challenge several times during the year as well as a 21 Day Eat Clean Challenge. (Click on the image below for more information on these Challenges).