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Eat clean - lots of veggies, lean meats, essential fats, nuts, no refined or processed foods, train hard and make every rep mean something. Nutrition is critically important in our sport of fitness – it dictates how fast we move, how much we lift, how quickly we recover after each workout and how quickly we progress towards our goals. Nutrition is not just about losing or maintaining weight – it is also about eating correctly to give our bodies the fuel so that it can perform to its optimum. At CrossFit Power Station we take nutrition as seriously as we do our workout programmes. For advice, eating plans (including weight loss), information on supplements or help with tricky health problems contact our qualified nutritionist. Call Cathy on 027 335 0450 to discuss your nutrition requirements.
The next Fat Blast Challenge starts: Monday 27th May and ends Sunday 7th July Register at the gym Friday 24th May - 6:30pm $60 for 6 weeks Book in now! Click here to read comments from our February Challenge Winner as well as some tasty recipes to try.
Good Luck to everyone taking on the Challenge.
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