Crossfit Power Station
Crossfit Power Station
Crossfit Power Station
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Crossfit Power Station

 p Next-Generation

 

CrossFit Power Station has a well established reputation for being a family gym. From fitness programmes that are suitable for children to making sure our younger members are included in gym-wide functions, children and teenagers are a priority with CFPS.

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CrossFit Kids: is a specifically researched and implemented programme aimed at children from Pre Schoolers to Teenagers. We split this age group into Kids, Pre-Teens and a Teens group, depending on what group best suits the individual child. All classes are kept small and are taught only by trainers with a certificate in the CrossFit Kids programme.

CrossFit Teens: Our Teens classes are very popular - something to do with working out with others of their own age!!  Our Teens also have the opportunity to enter into CrossFit competitions - either alongside adults or in teenage only comps.

Note that we do allow some teens into our adult CrossFit classes: this is evaluated on an individual basis.

Our teens have entered into and earnt podium finishes in a number of individual and team competitions:

2015 Brand X Teen Gauntlet competition

Tami - 3rd Junior varsity, Ali - 1st Junior Varsity, Zoe - 1st Novice : 2015 February Teen Gauntlet comp

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2014 Brand X Teen Gauntlet competition 

2014 HPU Play Offs

2014 Brand X Monthly Challenge

 

We also offer Sports Conditioning programmes for teams and schools who want to improve on their off and pre-season levels of fitness or by adding to their existing fitness programme during competition period. Click here for more info on Sports Team Training

Brazilian Jiu-Jitsu for Kids: a mixed class for children aged between 5 – 15 years where they learn basic self defense techniques in a safe and supportive environment. Click here for more info on Brazilian Jiu-Jitsu.

Kids Boxing: for kids aged 5-15 years, the class teaches co-ordination and fitness and the basics of boxing technique using bags and pads. Click here for more info on Boxing

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