We are proud of the community we have at CrossFit Power Station and we want you to be a part of it. Many of our members have been training with us for over 5 years and we enjoy welcoming new members to our gym. All our athletes and warriors are supportive and encouraging of each other – we’re all here to train harder and keep reaching our individual goals.
Check out the latest gym news, celebrate other members’ achievements, read the latest issue of our Newsletter and keep up to date with what we’ve been getting up to in our local community.
CrossFit Power Station Newsletter
Our newsletters are full of nutrition, fitness and other interesting bits of industry and gym information.
Friday 8th, Saturday 9th, Sunday 10th - Battle of the Fittest at Big Boys Toys
Saturday 16th November - CrossFit FREE TRIAL
Saturday 16th November - POSE Running Clinic
Saturday 23rd & Sunday 24th November - CrossFit Newbie (Introduction Programme)
Friday 29th November - Benchmark Friday
Saturday 30th November - Point to Pub Run
Saturday 30th November - Barbell Workshop
Saturday 7th December - HPU Night Games
Sunday 15th December - End of Year Event
ORDER YOUR XMAS GIFTS NOW!
Download the Order Form here or pick one up from the gym.
Note that orders and payment must be in by 20th November.
CROSSFIT FREE TRIAL
We will be holding a FREE TRIAL for anyone who wants to try out a CrossFit session. This is a perfect opportunity to bring along your friends and family to try out a session and let them see what you have been raving about all this time. The workout will be scaled completely to beginner level, so it's a great opportunity for you to join your mates in a workout.
Our Newbie program is being held over a weekend this month. This program introduces all the techniques, exercises, acronyms, WODs, barbell, and basic elements of CrossFit training. Ages 16+ and all levels of fitness welcome. Let all your family and friends know about the programme - at the end of the weekend you will be fully prepared to join into the regular CrossFit sessions.
Special for Newbies: Sign up before 15th November and get TWO WEEKS FREE training at CFPS following the Newbie Program.
If you're wanting to join in the Barbell Classes or improve your CrossFit lifting techniques book into this month's Barbell workshop. Instructor: Damian
FREE TRIAL - OTHER CLASSES
We are opening some of our sessions up to anyone interested in joining CrossFit Power Station and would like to trial one of our other programmes.
MARK ROBINSON - Targa Rally
FIRSTLY I JUST WANTED TO SAY THANKS TO ALL THE MEMBERS WHO FOLLOWED JASON GILL AND MYSELF ON FACEBOOK, AND SENT WORDS OF ENCOURAGEMENT, WE REALLY APPRECIATED ALL YOUR SUPPORT.