Kettlebell Alpha

Originating from Russia, kettlebell training is the ultimate conditioning tool. Used by Army Special Forces and elite athletes across the globe, the kettlebell is also one of the most popular training tools for applied strength and performance. Kettlebell is accelerates fat loss with noticeable gains in explosive power, energy, speed and endurance over a short period of time.
Basic training on the kettlebell is a pre-requisite to joining the Alpha group and can be done privately, or in a group in a 3-hour session. Please contact us to book a session

Instructors: Damian and Cathy