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	<title>Power Station</title>
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		<title>Ladies summer training</title>
		<link>http://www.power-station.co.nz/blog/2012/02/ladies-summer-training/</link>
		<comments>http://www.power-station.co.nz/blog/2012/02/ladies-summer-training/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 07:50:49 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.power-station.co.nz/blog/?p=838</guid>
		<description><![CDATA[Well, summer is here, as brief as it may be, and we take advantage of being outdoors if and when we can. Here are a couple of pics of the ladies on the Howick Domain &#8211; no &#8211; we don&#8217;t use the park equipment of course&#8230; just our bodies&#8230; and.. no mud, no wet bums, and [...]]]></description>
			<content:encoded><![CDATA[<p>Well, summer is here, as brief as it may be, and we take advantage of being outdoors if and when we can.</p>
<p>Here are a couple of pics of the ladies on the Howick Domain &#8211; no &#8211; we don&#8217;t use the park equipment of course&#8230; just our bodies&#8230; and.. no mud, no wet bums, and dodging the odd doggie poo.. you&#8217;ve got to love it!  Lucky we have a choice!</p>

<a href='http://www.power-station.co.nz/blog/2012/02/ladies-summer-training/2012-01-20-09-32-51/' title='2012-01-20 09.32.51'><img width="150" height="150" src="http://www.power-station.co.nz/blog/wp-content/uploads/2012/02/2012-01-20-09.32.51-150x150.jpg" class="attachment-thumbnail" alt="2012-01-20 09.32.51" title="2012-01-20 09.32.51" /></a>
<a href='http://www.power-station.co.nz/blog/2012/02/ladies-summer-training/2012-01-20-09-44-38/' title='2012-01-20 09.44.38'><img width="150" height="150" src="http://www.power-station.co.nz/blog/wp-content/uploads/2012/02/2012-01-20-09.44.38-150x150.jpg" class="attachment-thumbnail" alt="2012-01-20 09.44.38" title="2012-01-20 09.44.38" /></a>
<a href='http://www.power-station.co.nz/blog/2012/02/ladies-summer-training/2012-01-20-09-49-00/' title='2012-01-20 09.49.00'><img width="150" height="150" src="http://www.power-station.co.nz/blog/wp-content/uploads/2012/02/2012-01-20-09.49.00-150x150.jpg" class="attachment-thumbnail" alt="2012-01-20 09.49.00" title="2012-01-20 09.49.00" /></a>
<a href='http://www.power-station.co.nz/blog/2012/02/ladies-summer-training/2012-01-20-09-43-30/' title='2012-01-20 09.43.30'><img width="150" height="150" src="http://www.power-station.co.nz/blog/wp-content/uploads/2012/02/2012-01-20-09.43.30-150x150.jpg" class="attachment-thumbnail" alt="2012-01-20 09.43.30" title="2012-01-20 09.43.30" /></a>
<a href='http://www.power-station.co.nz/blog/2012/02/ladies-summer-training/2012-01-20-09-40-17/' title='2012-01-20 09.40.17'><img width="150" height="150" src="http://www.power-station.co.nz/blog/wp-content/uploads/2012/02/2012-01-20-09.40.17-150x150.jpg" class="attachment-thumbnail" alt="2012-01-20 09.40.17" title="2012-01-20 09.40.17" /></a>

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		<title>Royce Gracie in New Zealand</title>
		<link>http://www.power-station.co.nz/blog/2012/01/royce-gracie-in-new-zealand/</link>
		<comments>http://www.power-station.co.nz/blog/2012/01/royce-gracie-in-new-zealand/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 19:23:00 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.power-station.co.nz/blog/?p=834</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.power-station.co.nz/blog/2012/01/royce-gracie-in-new-zealand/royce-gracie-poster/" rel="attachment wp-att-835"><img class="alignleft size-medium wp-image-835" title="Royce Gracie Poster" src="http://www.power-station.co.nz/blog/wp-content/uploads/2012/01/Royce-Gracie-Poster-500x707.jpg" alt="" width="500" height="707" /></a></p>
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		<title>Bubbles &amp; Balloons</title>
		<link>http://www.power-station.co.nz/blog/2012/01/bubbles-balloons/</link>
		<comments>http://www.power-station.co.nz/blog/2012/01/bubbles-balloons/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 08:51:47 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.power-station.co.nz/blog/?p=825</guid>
		<description><![CDATA[Are you joining us at the Bubbles &#38; Balloons Challenge? Register your team on www.breastcancercure.org.nz Date: Sat 11th Feb, 11am &#8211; 1pm Where: Mellons Bay Primary School, 148 Mellons Bay Road, Howick Entry is $40/team of 4 (or come along on the day and we&#8217;ll put you in a team)   Bring your friends, family, neighbours and sense of [...]]]></description>
			<content:encoded><![CDATA[<p><strong><img src="https://origin.ih.constantcontact.com/fs059/1107205830505/img/66.gif" alt="bubbles-logo" name="ACCOUNT.IMAGE.66" width="363" height="241" border="0" hspace="5" vspace="5" /></strong></p>
<p align="left"><strong>Are you joining us at the </strong><strong>Bubbles &amp; Balloons Challenge?</strong></p>
<p><strong>Register your team on </strong><strong><a href="http://www.breastcancercure.org.nz/" shape="rect" onclick="pageTracker._trackPageview('/outgoing/www.breastcancercure.org.nz/?referer=');">www.breastcancercure.org.nz</a></strong></p>
<p><strong>Date</strong>: Sat 11th Feb, 11am &#8211; 1pm</p>
<p><strong>Where:</strong> Mellons Bay Primary School, 148 Mellons Bay Road, Howick</p>
<p>Entry is $40/team of 4 (or come along on the day and we&#8217;ll put you in a team)  </p>
<p>Bring your friends, family, neighbours and sense of humour for some fun activities. Plus help make a difference by raising money for a serious cause that touches so many of our lives.</p>
<p>Brilliant Sponsors!</p>
<p>Awesome Prizes!</p>
<p>There will also be a raffle for a Lancome Basket valued at $1000, and an auction on some designer shoes&#8230;</p>
<p>The incredibly talented NZ artist Monica Welch will be designing a print especially for the day.</p>
<p>Love to see you there (good or bad weather the show will go on)!</p>
<p>Cathy &amp; Damian</p>
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		<title>Point to Pub Run &amp; Howick Santa Parade</title>
		<link>http://www.power-station.co.nz/blog/2011/12/point-to-pub-run-howick-santa-parade/</link>
		<comments>http://www.power-station.co.nz/blog/2011/12/point-to-pub-run-howick-santa-parade/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 20:10:56 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.power-station.co.nz/blog/?p=815</guid>
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			<content:encoded><![CDATA[<div id="attachment_816" class="wp-caption alignleft" style="width: 510px"><a href="http://www.power-station.co.nz/blog/2011/12/point-to-pub-run-howick-santa-parade/point-to-pub/" rel="attachment wp-att-816"><img class="size-medium wp-image-816" title="Point to Pub Run 2011" src="http://www.power-station.co.nz/blog/wp-content/uploads/2011/12/Point-to-Pub-500x375.jpg" alt="The Power Station Team" width="500" height="375" /></a><p class="wp-caption-text">Excellent Run! You all look fantastic in your Power Station Shirts too!</p></div>
]]></content:encoded>
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		<title>Pekiti Tersial Tactical Edged Weapons Seminar Australia 2011</title>
		<link>http://www.power-station.co.nz/blog/2011/11/pekiti-tersial-tactical-edged-weapons-seminar-australia-2011/</link>
		<comments>http://www.power-station.co.nz/blog/2011/11/pekiti-tersial-tactical-edged-weapons-seminar-australia-2011/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 23:09:32 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.power-station.co.nz/blog/?p=800</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.power-station.co.nz/blog/2011/11/pekiti-tersial-tactical-edged-weapons-seminar-australia-2011/kali-seminar-v2-low-copy-2/" rel="attachment wp-att-801"><img class="alignleft size-medium wp-image-801" title="Kali-Seminar-V2-low copy" src="http://www.power-station.co.nz/blog/wp-content/uploads/2011/11/Kali-Seminar-V2-low-copy1-500x707.jpg" alt="" width="500" height="707" /></a></p>
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